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Therapies

Fifteen years ago, I suffered from depression, severe anxiety, and obsessive-compulsive disorder. I had suicidal thoughts and felt stuck in my head. I knew, if I wanted to heal, I had to get to the root of my pain to better understand my intrusive thoughts.

I discovered regression therapy, and it connected me to my Heart (Inner Self). Having an inward focus transformed my life. I started to understand the origin of my negative thoughts by discovering my “negative core belief”. This understanding gradually eliminated my fears, my sadness and anger to become my authentic self.

Regression therapy session – 245 Euros/2 hrs p.p.

In this experience, you’ll enter a meditative state that quiets the mind, enabling your Heart to guide you on your healing journey. The goal of regression therapy is to bring repressed thoughts, memories, defense mechanisms, and emotions into conscious awareness so that they can be acknowledged and released.

Consultation – 121 Euros/1hr per person

Every individual is a unique expression of Source, the unifying energy that connects us all on both physical and spiritual levels. I offer consultations designed to bring clarity, insight, and a sense of peace to your journey of self-discovery.

Psychosomatic Yoga Therapy And Breathwork
with Helene Kerste
Twelve years ago, I was diagnosed with PTSD and struggled with severe anxiety, panic attacks, dissociation, and depression. Heavily medicated and unable to cope with daily life, I found it incredibly difficult to even get out of bed. When I started yoga, it was a challenge, but over time, I realized I had been ignoring the warning signs my body had been sending me.

I had endured childhood sexual trauma and an abusive partner in my early 20s, experiences that had been repressed and were now causing significant issues in my life. Yoga became my lifeline. I discovered that the physical pain I was experiencing was tied to trapped emotions and past trauma. Through specific yoga poses and inward focus, I was able to identify and release these trapped emotions, leading to greater happiness, physical strength, and a deeper connection with my body.

Private: Psychosomatic Yoga Therapy Session - 121 Euros/90mins. p.p.

You’ll experience an in-depth session catering to your personal needs to reach deep inner emotional blockage using breathwork, meditation and a variety of yoga techniques to connect with your body and heart.

Group: Introduction to Psychosomatic Yoga Workshop – 144 Euros/90 mins for 4 sessions p.p.

A yoga therapy workshop has a maximum of 8 people because we believe in personal attention. We emphasize on emotional release and the integration process by allowing space to share our experiences with a cup of tea and baked goods.

You do not have to be flexible to do yoga, you only need to be as you are. All yoga equipment is provided. Please wear comfortable clothes, bring your water bottle and towel. 

Equine-assisted Therapy
with Lindy Fortunati
Over six years ago, I embarked on an inward journey and discovered that my mind was cluttered with rigid beliefs, leading to persistent negative thought patterns. My focus was solely on intellectual solutions, neglecting my Heart. I tried to suppress or rationalize my emotions, but they kept resurfacing, making it difficult to find inner peace or appreciate the present moment.

My love for nature led me to equine therapy, which profoundly resonated with me. Interacting with horses mirrored my struggles with my environment, allowing me to observe my negative behaviors, thoughts, and emotions in real time. This self-inquiring approach helped me discover my authentic self and find inner peace. Being surrounded by nature allowed my mind to relax and connect with my heart.

Inspired by this holistic approach, I founded MeadowMinds to connect with the energy of nature and the wisdom of our animal companions to facilitate personal transformation. (For more information…link to meadowminds).

Private equine therapy session – 121 Euros/90mins. p.p.

Equine therapy, or horse therapy, is a therapeutic approach that uses interactions with horses to promote emotional, psychological, and physical healing. It’s often used in various settings, including mental health, rehabilitation, and personal development.

In essence, it’s a journey of self-discovery and growth, where nature and animals guide you in transforming your inner world to find peace and positivity in your daily life.

Ecotherapy (or Nature therapy) Private walk and talk – 50 Euros/60 mins. p.p.

Outdoor therapy can be beneficial for a variety of issues, including anxiety, depression, PTSD, and stress management. I used this type of therapy in combination with our therapeutic techniques to create a holistic treatment approach. Walk with me, in a beautiful outdoor environment, to relax your mind.

Calendar 2024-2025

“Your subconscious is a treasure trove of insights, offering you the tools and knowledge needed to transform your life and uncover your true self.” - Kim

Weekly Psychosomatic Yoga Workshop

Tuesday’s - Women’s yoga group 9:00-10:30
Tuesday

Weekly Psychosomatic Yoga Workshop

Thursday’s - Men’s yoga group 9:00-10:30
Thursday

Yoga and Meditation with a Microdose of Psychedelic Truffles

Join us for a half-day introduction to psychosomatic yoga and a deep guided meditation designed to connect with your inner self. Experience a unique blend of yoga, meditation, and the subtle influence of psychedelic truffles to deepen your journey.

Our aim is to help individuals discover their authentic selves, release blocked emotions, and boost their immune system for improved well-being. Afterwards, we emphasize the importance of integration by creating a safe space for sharing experiences and reflections.

*Our groups are a maximum of 8 individuals, and a minimum of 2 individuals.

Mini-Retreat
150 Euros/3 hours p.p.

Once a month 9:00-10:30
Monthly

Psychedelic Truffle Group Or Private ceremony

There’s a growing interest in psychedelic-assisted therapies and ceremonies, as these plant medicines can be transformative for mental health. However, they are often misunderstood and misused. To ensure a meaningful experience, I ask that individuals first engage in regression therapy sessions with me or my colleagues. This preparation helps you become familiar with your inner landscape, including your fears and deep-seated negative emotions.

Our psyche is complex and multidimensional, which can make it challenging to interpret the symbols and information received during a ceremony. To ensure a profound and meaningful experience, our team is dedicated to deeply understanding our clients. The integration process is a crucial part of the ceremony, where we take time to share our experiences and reflections while enjoying delicious snacks together.

*We provide small groups, a maximum 6 people per ceremony with 3 experienced facilitators.

Mini-Retreat
Group = 300 Euros/3-5 hours
Private = 500 Euros/3-5 hours per person.

Once a month 9:00-10:30
Monthly